Ever find yourself agonizing about what shoes you’re going to wear? Well, when it comes to working out, agonize no more. This is your new mantra: If the shoe fits, wear it. Benno Nigg, PhD, professor of biomechanics and founder and direcor of the Human Performance Lab at the University of Calgary, Alberta, has some [...]
Posts Tagged ‘strength training’
Shoe-In Policy: Comfort is Paramount
Posted in Workout Equipment/Apparel, tagged athletic shoes, cardio, footwear, recovery, strength training on December 28, 2010 | Leave a Comment »
Why should you strength train?
Posted in Exercise, tagged burn fat, exercise, fat burning, resistance training, strength training on April 26, 2010 | Leave a Comment »
Many of us have a vague concept that we should be strength training. But most people think of resistance training as just another form of exercise, and thus often ask why they can’t just jog instead. But in fitness, as in most things, you get out what you put in. And with strength training, you [...]
