Many of us have a vague concept that we should be strength training. But most people think of resistance training as just another form of exercise, and thus often ask why they can’t just jog instead. But in fitness, as in most things, you get out what you put in. And with strength training, you [...]
Posts Tagged ‘resistance training’
Why should you strength train?
Posted in Exercise, tagged burn fat, exercise, fat burning, resistance training, strength training on April 26, 2010 | Leave a Comment »
