As a yoga instructor, I’ve done a lot of work surrounding breath. As a fitness instructor, I often consider how much people can benefit by being more mindful about breathing while they’re working out. The cells of your body need a few things to survive – the most urgent of them being oxygen. When you [...]
Posts Tagged ‘muscles’
Inhale. Exhale. Repeat.
Posted in Exercise, tagged breath, breathing, exercise, fatigue, muscles on January 5, 2011 | Leave a Comment »
