Here’s my top 7 reasons for resisting the snooze button and rousing yourself for a morning workout: 1) It gives you energy. True story! Even if you’re a little groggy when you show up, you’ll walk out of the workout not only awake from adrenaline, but energized throughout the day. What’s more, working out in [...]
Posts Tagged ‘metabolism’
7 Reasons for Getting Up and Getting Exercise Early
Posted in Exercise, Mindset and Motivation, Workouts, tagged early morning exercise, fat loss, fat loss strategies, metabolism on January 17, 2011 | Leave a Comment »
A lesson in energy density.
Posted in Diet/Nutrition, tagged burn fat, diet, fat loss strategies, healthy diet, metabolism, vegetables on October 16, 2010 | 1 Comment »
Check this out. This awesome post gives you a strong visual for why fruits and veggies should be the base of your diet: What does 200 calories look like? As Wynn mentions, “When you consider that an entire plate of broccoli contains the same number of calories as a small spoonful of peanut butter, you might [...]
As good as they say? Benefits of regular tea consumption.
Posted in Diet/Nutrition, tagged fat burning, green tea, healthy diet, metabolism on May 30, 2010 | Leave a Comment »
Unless you’ve been living under a rock for the past few years, it shouldn’t be news to you that tea is good for you. And that green tea has special benefits associated with fat loss. But, if you’re like me, that doesn’t mean much until it’s quantified. Well, enter the 2007 “Tea and Health” symposium, [...]
Archives
Categories
Tags
athletic shoes before and after photos books breath breathing burn fat cardio client success diet early morning exercise emotional eating exercise fat burning fatigue fat loss fat loss strategies foam rolling food politics food preparation food psychology footwear goal setting green tea healthy diet healthy habits metabolism mindset motivation muscles post workout nutrition recipes recovery resistance training strength training vegetables videos
