Here’s a great video by fitness expert Eric Cressy demonstrating a quick foam rolling circuit that hits your entire body in just a few minutes. Use it every day and reap the benefits of supple, happy muscles:
Posts Tagged ‘foam rolling’
Get your roll on…a great foam rolling demo
Posted in Exercise Demos, tagged foam rolling, videos on August 17, 2010 | Leave a Comment »
All about foam rolling.
Posted in Exercise, tagged foam rolling on August 8, 2010 | Leave a Comment »
What the heck is foam rolling? It’s similar to massage therapy, except that you use your own body weight applied to a special foam cylinder in order to release tension in your muscles. Also known as self myofacial release, this technique targets tender or tight spots in your soft muscle tissue (known as knots or [...]
