Resisting the Pillow: Common Pitfalls to Early-Morning Success and How to Overcome Them

Some people are at an early morning workout with a big smile. They seem to relish the crack of dawn (or the pre-crack, in Portland winter!). If you’re not bright-eyed and bushy tailed in the morning – or if just the idea of parting with your pillow is painful – you have an uphill battle [...]

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7 Reasons for Getting Up and Getting Exercise Early

Here’s my top 7 reasons for resisting the snooze button and rousing yourself for a morning workout: 1)  It gives you energy.  True story!  Even if you’re a little groggy when you show up, you’ll walk out of the workout not only awake from adrenaline, but energized throughout the day.  What’s more, working out in [...]

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