Check this out. This awesome post gives you a strong visual for why fruits and veggies should be the base of your diet: What does 200 calories look like? As Wynn mentions, “When you consider that an entire plate of broccoli contains the same number of calories as a small spoonful of peanut butter, you might [...]
Posts Tagged ‘burn fat’
Get yer NEPA.
Posted in Exercise, tagged burn fat, cardio, exercise on June 29, 2010 | Leave a Comment »
Here are 10 ideas for adding a little NEPA to your life: 1. WALK. Anywhere and everywhere you can. Park in the back of the parking lot or better yet walk to the store. Get out of the house for 20 minutes after dinner and see your neighborhood. Walk to they gym and skip your [...]
NEPA counts!
Posted in Exercise, tagged burn fat, cardio, exercise on June 15, 2010 | Leave a Comment »
What the heck is NEPA? NEPA stands for non-exercise physical activity. And while you certainly aren’t going to attain the physique of a fitness model on NEPA alone, extra movement throughout the day does add up. As I mentioned in the last post, the most important thing is that you just MOVE. Here are three [...]
Just move.
Posted in Exercise, tagged burn fat, cardio, exercise on June 8, 2010 | Leave a Comment »
Seriously people. It’s absolutely amazing how caught up we can get in the details. We often make health, fitness, and fat loss WAY more complicated than they need to be. I often have people ask me if it’s better for them to do cardio in the morning or in the evening, on an empty or [...]
Why should you strength train?
Posted in Exercise, tagged burn fat, exercise, fat burning, resistance training, strength training on April 26, 2010 | Leave a Comment »
Many of us have a vague concept that we should be strength training. But most people think of resistance training as just another form of exercise, and thus often ask why they can’t just jog instead. But in fitness, as in most things, you get out what you put in. And with strength training, you [...]
