With all of this talk of post workout nutrition, you might be wondering what this looks like in action. Well, here I’ll break down exactly what my own post workout recovery looks like. I replenish with one of two options, depending on my time, budget, and schedule. The first option is Prograde’s Workout. I love [...]
Archive for the ‘Recipes’ Category
Anatomy of a protein shake
Posted in Diet/Nutrition, Post Workout Nutrition, Recipes, tagged diet, exercise, fat burning, healthy diet, post workout nutrition, recovery on October 10, 2010 | Leave a Comment »
Mmm…Cottage cheese pancakes!
Posted in Diet/Nutrition, Recipes, tagged diet, recipes on July 20, 2010 | 1 Comment »
These are a much higher in quality protein and carbs than the typical standard American pancake and they really are delicious. And for those of you who think you hate cottage cheese, I challenge you to give them a try! Here’s how: Ingredients– 2 cup old-fashioned oatmeal 1/4 cup low-fat cottage cheese 4 egg whites [...]
