Check out this awesome advice from Leo Babauta on what you MUST do to change your habits: Make Your Habit Change a Priority One thing I like to say to friends who stumble in their habit changes is “Life gets in the way.” And it undoubtedly does. Emergencies come up, work gets crazy and hectic, [...]
Archive for February, 2011
Awesome advice on making habit changes that stick.
Posted in Mindset and Motivation, Recommended Reading, tagged before and after photos, books, client success, fat loss strategies, mindset, motivation on February 25, 2011 | Leave a Comment »
Insoles for happy feet.
Posted in Workout Equipment/Apparel, tagged athletic shoes, cardio, exercise, footwear, recovery on February 8, 2011 | Leave a Comment »
So I recently started having plantar fasciitis type symptoms in my right foot for the first time in my life. I’ve never had foot issues before so I kept putting off doing anything about it thinking it would just resolve itself (despite warnings from my chiropractor that I needed to get some insoles ASAP). After bearing with [...]
